Happy, happy hump day, my lovelies! I hope you’re off to a great start today. Today, on the blog, I am sharing my morning protein smoothie recipe. This is a personal favorite for the mornings I don’t cook breakfast; I hope you enjoy it as much as I do!

It’s quite simple to make!

Here’s what you’ll need:

• 1 cup of ice
• 1 cup (or a handful) of baby spinach
• 1 small banana (6 in)
• 1 tablespoon of almond butter
• 1 tablespoon of chia seeds
• 1 cup of fresh blueberries
• 1 scoop of collagen peptides
• 2 scoops of protein powder
• Cinnamon powder, to taste
• 1 3/4 cups of water

In a blender, add ingredients in the following order: ice, spinach, banana, almond butter, chia seeds, blueberries, collagen, protein powder, and cinnamon. Once everything is blended until smooth, sprinkle cinnamon on top, and voila! Super easy and filling. 😉

Should you decide to try my protein smoothie recipe, please let me know your thoughts! I know there’s a lot of people stuck on how to make a healthy protein smoothie, however, if you focus on adding a protein, a healthy fat, and greens, you should be good. (Of course, do your research and make an informed decision.) Personally, a banana makes it that much smoother and a must-ingredient in all of my smoothies. If you have any questions, comments, or insight, please email me at sonia@mrsprofresh.com. You can also send a DM on Instagram or comment below on this blog post. I love hearing from you!

Ps. To find out the top five blog posts from last month, check out this blog post! It has some gems that are still very much relevant today 😉

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