How to Live in the Present Moment: 7 Intentional Practices

How to Live in the Present Moment: 7 Intentional Practices

Are you on a mission to live a more fulfilled life? Or learn how to live in the present moment? Today, on mrsprofresh.com, I am sharing seven intentional practices to help you live a more fulfilling life. After all, as I always say, life is too short.

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Happy New Year – 2021!

Happy New Year – 2021!

Happy, happy Monday, my sweet friends! I hope you’re having a great start to the new year. I know there’s a lot of memes going around about the preview 2021 has given us, but listen, at the end of the day, we are in control of our own lives. If there’s a few things 2020 taught me it was to focus on the things I can control, put in the work regardless of the events happening in the world, and to give it my best. I wholeheartedly believe in pursuing the highest version of myself in order to present myself in the best way possible to this world.

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11 Tips for a Healthy & Happy Marriage

11 Tips for a Healthy & Happy Marriage

There is always some hesitation when it comes to opening up about my marriage. The issue I have about sharing tips (or advice) for a healthy marriage is, I never want to come across as perfect. Because we are absolutely far from it. We argue, disagree, and yep, sometimes ugly cry. (Ok, ok, that last one is probably just me, haha!) Anyway, the point is, we are not perfect. This doesn’t mean we don’t strive to be the best versions of ourselves. At the end of the day, we both want a loving, long-lasting, happy, and healthy marriage.

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Learn a New Skill with Skillshare: 2 Free Months Promotion

Learn a New Skill with Skillshare: 2 Free Months Promotion

Happy, happy August! Happy Monday! It’s time to recalibrate if you haven’t done so already. I am excited for this month because I’ll be completing my Adobe course with Skillshare. Learning a new skill is my love language – I love learning new things everyday. For those who don’t follow me on IG, I’ve been sharing a bit of what I’ve been up to these last couple of weeks through stories. I finally mustered enough courage to sign-up for Skillshare and you can bet I will be taking advantage of my first TWO FREE months.

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Need a new planner? I have a suggestion or two!

Need a new planner? I have a suggestion or two!

If you are in search of a new planner, I may have a great suggestion for you!

I have used planners for a very long time (10+ years) so I know what to look for when I need a new one. A few requirements include:

  • A glimpse of the entire calendar year
  • A glimpse of every month
  • A weekly view for each month
  • A few blank pages for notes, inspiration, affirmations, goals, etc.
  • And it must be pretty (and preferably pink)
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My Top Three Podcasts in 2019

Hope you are having a fabulous evening so far. This particular blog post has been on my heart for quite some time because I am constantly raving about podcast episodes from my favorite leaders. These people have become my virtual mentors and my life is constantly improving because of their knowledge and wisdom.

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National Read a Book Day

National Read a Book Day

September is known as Self-Improvement Month. This is a subject I am passionate about because I believe in always striving to be the freaking best! Coincidence or not, Sep. 6th is also National Read a Book Day. Pretty perfect, huh?

You + A Book with Tools for Self-Improvement = A Better You

It was my goal to share a list of my all-time favorite books on Sep. 6th, but if you follow me on instagram, then you know I was at the veterinary hospital with precious Tinker Bell so it was impossible to publish this blog post then.

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