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Mrs Profresh

Mrs Profresh

Sonia Hernandez | Houston Fashion & Lifestyle Blogger

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Category: health & wellness

health & wellness, Lifestyle

Top 10 Sauna Benefits

January 10, 2022January 7, 2022by mrsprofresh1 Comment on Top 10 Sauna Benefits
Top 10 Sauna Benefits

It’s the start of a new year and everyone is motivated to get their health and wellness goals in check. Today, on mrsprofresh.com, I am sharing the top 10 sauna benefits and why you should consider adding the sauna to your routine.

Continue reading “Top 10 Sauna Benefits” →
health & wellness, Recipes

Day 14: Lemon Blueberry Smoothie

April 14, 2020July 31, 2021by mrsprofreshLeave a Comment on Day 14: Lemon Blueberry Smoothie
Day 14: Lemon Blueberry Smoothie

I am sharing the latest smoothie I’ve been into lately. I think it’s perfect as summer approaches, it’s super refreshing and yummy! It’s also filled with goodness for the body.

Continue reading “Day 14: Lemon Blueberry Smoothie” →

AFFILIATE DISCLOSURE

Please note some blog posts may contain affiliate links that help support the blog should you decide to make a purchase. All opinions, ideas, and thoughts are my own. And no one else’s. Because I value your trust and readership, I would not do anything to violate it. Thank you for your continued support!

About Me

About Shirley
Oh hiiiii there! My name is Shirley but go by my middle name Sonia. I am a Houston-based blogger who loves to share styling tips, travel guides, recipes, and other things in the lifestyle department. I strongly believe in creating an extraordinary life. Life is too short to live an ordinary life so #dreambig. Hope you stick around to connect, xo.

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10/10 recommend @xochihou for sunday brunch 🤍
yesterday’s view vs. today’s view 🤍
i am here for this cold weather 🤍
the latest on https://mrsprofresh.com 👉🏼 a curated list of my favorite mesh sleeve top picks. 🤍
if you’re reading this -
stepping into the weekend like…

Catch up with the latest:

  • Travel Guide to Isla Holbox in Mexico
  • Snowboarding Lessons: Are they worth it?
  • Valentine’s Day Gift Guide for Him & Her
  • How to make fluffy pancakes from a box
  • Fresh Friday Finds: White Statement Top
  • Women’s Mesh Sleeve Top Picks – Under $30
  • Top 10 Sauna Benefits
  • Fresh Friday Finds: Top Personal Development Books
  • All About Our Getaway House Experience
  • Happy New Year – 2022!
10/10 recommend @xochihou for sunday brunch 🤍 10/10 recommend @xochihou for sunday brunch 🤍

#mrsprofresh #houstonblogger #foodie #lifestyleblogger #houstonbloggers #houstonfood
yesterday’s view vs. today’s view 🤍 yesterday’s view vs. today’s view 🤍
i am here for this cold weather 🤍 faux fur coa i am here for this cold weather 🤍

faux fur coat: https://shopstyle.it/l/bDkct

#mrsprofresh #houstonblogger #texasblogger #fauxfurcoat #fauxfurjacket #expressyou #express
the latest on https://mrsprofresh.com 👉🏼 a c the latest on https://mrsprofresh.com 👉🏼 a curated list of my favorite mesh sleeve top picks. 🤍

so excited to share these picks because each time i wear my mesh sleeve top that i bought last year, i always get compliments. and since it’s sold out, i figured it was time to hunt for my next top picks 🤗

this black one is linked in my bio. if you prefer a subtle mesh sleeve (aka not too puffy), this one is it. it comes in 11 colors total including pink, white, ivory, red, baby blue, lilac, and many more.

(fits true to size.)

top: https://shopstyle.it/l/bC32G
leggings: https://shopstyle.it/l/bC4gd

#houstonbloggers #mrsprofresh #houstonblogger #texasblogger #datenightoutfit #outfitinspiration #fashioninspo #meshsleeves
if you’re reading this - i wish you the best ye if you’re reading this -

i wish you the best year yet. may all your wishes and everything your heart desires come true. may you be filled with hope, faith, and most importantly, love. may you discover a new sense of curiosity. may you begin again and again. may you never give up. may you change your mind about things and people. may you continue to acquire new skills and knowledge. may you surround yourself with people who truly matter. may all your hard work from the previous year(s) come to fruition. may that leap of faith take you to the next level. and may you never look back…

here’s to the new year; cheers to 2022 💫

for this new year’s message, head over to https://mrsprofresh.com 🤍

#mrsprofresh #happynewyear #houstonblogger #lifestyleblogger #houstonbloggers #happy2022 #inspiration #motivation #itsnevertoolate #shesback

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