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Mrs Profresh

Mrs Profresh

Sonia Hernandez | Houston Fashion & Lifestyle Blogger

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Category: health & wellness

health & wellness, Lifestyle, Personal Development

10 Ways to Start Your Day Off Right

August 15, 2022February 24, 2023by mrsprofreshLeave a Comment on 10 Ways to Start Your Day Off Right
10 Ways to Start Your Day Off Right

Today, on mrsprofresh.com, I am sharing 10 ways to start the day off right. It is never too late to establish good, healthy habits that will contribute to your overall health and wellness.

Continue reading “10 Ways to Start Your Day Off Right” →
health & wellness, Lifestyle

Top 10 Sauna Benefits

January 10, 2022February 24, 2023by mrsprofresh1 Comment on Top 10 Sauna Benefits
Top 10 Sauna Benefits

It’s the start of a new year and everyone is motivated to get their health and wellness goals in check. Today, on mrsprofresh.com, I am sharing the top 10 sauna benefits and why you should consider adding the sauna to your routine.

Continue reading “Top 10 Sauna Benefits” →
health & wellness, Recipes

Lemon Blueberry Smoothie Recipe

April 14, 2020February 6, 2023by mrsprofreshLeave a Comment on Lemon Blueberry Smoothie Recipe
Lemon Blueberry Smoothie Recipe

I am sharing the latest smoothie I’ve been into lately. This Lemon Blueberry Smoothie recipe is perfect as the summer approaches, it’s super refreshing and yummy! It’s filled with goodness for the body.

Continue reading “Lemon Blueberry Smoothie Recipe” →

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AFFILIATE DISCLOSURE

Please note some blog posts may contain affiliate links that help support the blog should you decide to make a purchase. All opinions, ideas, and thoughts are my own. And no one else’s. Because I value your trust and readership, I would not do anything to violate it. Thank you for your continued support!

About Me

About Shirley
Oh hiiiii there! My name is Shirley but go by my middle name Sonia. I am a Houston-based blogger who loves to share styling tips, travel guides, recipes, and other things in the lifestyle department. I strongly believe in creating an extraordinary life. Life is too short to live an ordinary life so #dreambig. Hope you stick around to connect, xo.

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the latest on instagram

positano - you absolutely stole my heart 🥺

📍@la_casa_di_peppe
tuscany - where all lovers should go to get lost 🤎

we almost changed our entire trip just to stay a little longer in montespertoli. the breathtaking views, and stunning villa, were marvelous. oh - how i wish we could have paused time.

needless to say, we hope to return someday.
get lost at @hotelvillacipressi 👌🏼 the gard get lost at @hotelvillacipressi 👌🏼

the gardens at villa cipressi are absolutely breathtaking - i don’t even know where to begin.

if you stay at their sister hotel, @hotelroyalvictoriavarenna - you get free access to the garden at cipressi. 😉

both properties are stunning - you cannot go wrong with either one.

#travelblogger #traveldiaries #travel #houstonbloggers #mrsprofresh #lifestyleblogger #profreshtravels #italytravel #italyvacation #lakecomoitaly #lakecomo #varennaitaly #varennalakecomo
the sun finally made its appearance this morning 🫶🏼

rainy days in lake como called for slow days.

thankful for this wonderful time with my very best.

i love you so much, honey.

#travelblogger #traveldiaries #travel #houstonbloggers #mrsprofresh #lifestyleblogger #profreshtravels #italytravel #italyvacation #lakecomoitaly #lakecomo #varennaitaly #varennalakecomo #sojoforever #mrandmrsh #couples #couplelove
a gloomy day at @villamonastero_official 🫶🏼 a gloomy day at @villamonastero_official 🫶🏼

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